Beginning therapy is a significant step, and not every therapeutic approach is suited to every person or difficulty.

An initial conversation allows us to consider what has brought you to therapy, what you hope to understand or change, and whether the way I work is suited to your needs.

For this reason, I offer a complimentary 15-minute meet and greet, providing an opportunity to briefly connect and consider whether working together may be appropriate.  Please email to book: vanessa.brydenjones@outlook.com 

I offer both mid-term focused therapy and longer-term psychotherapy, depending on the nature of the work.