There are times in life when familiar ways of relating to ourselves, to others and to the world begin to feel increasingly difficult.
You may find yourself repeating patterns that you understand intellectually, yet no longer work for you, and still feel unable to change. Relationships may feel complicated, painful or unsatisfying. You may struggle to know what you need, find it difficult to establish boundaries, or feel caught between a desire for closeness and a need to protect yourself.
Perhaps something has shifted. A relationship, loss, transition or significant event may have brought you to a point where you are beginning to question how you arrived here and what might need to change.
Psychotherapy offers an opportunity to pause and look more closely at your experiences with greater clarity, honesty and curiosity.
I offer psychotherapy grounded primarily in psychodynamic and attachment-based approaches, while drawing on trauma-informed, existential, Emotion Focused, interpersonal and person-centred therapies, as well as Acceptance and Commitment Therapy (ACT) and Focusing.
My work is centred on understanding the patterns that shape how we relate to ourselves and others, particularly those the patterns that operate outside of conscious awareness.
Early relationships and experiences can influence how we understand ourselves, what we expect from others and how we respond to distress, vulnerability and connection.
While these patterns may once have served an important purpose, they can become limiting over time.
Together, we explore these patterns and experiences with curiosity and compassion, creating greater insight, emotional freedom and choice and the possibility of relating to yourself, others and your life in new ways.
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